In the video I refer to Self-Session Tool One. Download it at the point you are directed to in the video (pausing the video if needed).
If the PDF opens in the same tab as this page, then after downloading, press back on your browser to return to the video page. In the video, I say that there is room to write on the page. There isn't! Ha ha. You can write on the back of the paper, or use your healing journal notebook (or here are some more journal ideas).